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Simmered Horse Mackerel

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 2 cleaned horse mackerels (300g)

  • Vegetables

    • 1 piece of ginger, thinly sliced

  • Seasoning

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp soy sauce
    • 💧 100 ml water

步骤

1

Thinly slice the ginger.

2

Rinse the horse mackerels to remove blood and pat dry. Place them with the head to the left and make shallow cuts on the surface.

3

In a frying pan, combine the seasoning ingredients and ginger. Heat over medium heat until boiling.

4

Place the horse mackerels in the pan with the cut side up. Spoon the simmering sauce over the fish until the surface changes color.

5

Cover with a lid and simmer on low heat for 10 minutes. Then, increase to medium heat and continue simmering for another 5 minutes, occasionally spooning the sauce over the fish.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.Use fresh horse mackerel for the best taste.Adjust the sweetness by adding more or less sugar.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。