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Simmered Loofah with Ground Pork and Miso

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetable

    • 1 loofah, peeled and sliced

  • Meat

    • 150g ground pork

  • Oil

    • 1 tbsp salad oil

  • Liquid

    • 100ml water

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp miso

步骤

1

Peel the loofah and cut it into bite-sized pieces.

2

Heat salad oil in a frying pan over medium heat. Add ground pork and stir-fry until the meat changes color. Add the loofah and stir briefly to coat with oil.

3

Add the seasoning ingredients (sake, mirin, miso) and water. Simmer over medium heat for 3 minutes.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can substitute loofah with zucchini if unavailable.Adjust the miso quantity based on your preferred saltiness.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。