CookPal AI
recipe image

Simmered Mackerel and Soybeans in Tomato Sauce

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 🧅 1/4 onion
    • 🥕 1/4 carrot
    • 1/2 bunch watercress
    • 🧄 1 clove garlic

  • Legumes

    • 100g cooked soybeans

  • Seasonings

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 2 tsp olive oil
    • 1 tbsp sake

  • Sauce

    • 🍅 200g canned whole tomatoes
    • 3/4 cup water
    • 1/2 tsp bouillon granules
    • 🧂 1/3 tsp salt
    • 1/2 tsp miso

步骤

1

Slice the onion, carrot, and garlic thinly. Prepare the mackerel fillets by removing any bones.

2

Heat olive oil in a pan over medium heat. Sauté garlic until fragrant, then add onion and carrot. Cook until softened.

3

Add the mackerel fillets to the pan and lightly sear both sides. Pour in sake and let it evaporate slightly.

4

Add the canned tomatoes, water, bouillon granules, salt, and miso to the pan. Stir well to combine.

5

Simmer the mixture over low heat for 20 minutes, occasionally stirring. Add the cooked soybeans halfway through.

6

Garnish with watercress before serving. Pair with rice or bread for a complete meal.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

This dish pairs well with crusty bread or steamed rice.You can substitute mackerel with salmon or cod for a different flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。