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Simmered Mackerel Can and Hijiki

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5

食材

  • Fish

    • 🐟 1 can (190g) mackerel in miso sauce

  • Vegetables

    • 20g dried hijiki
    • 🥕 1/3 carrot, julienned
    • 🍄 4 shiitake mushrooms, sliced

  • Condiments

    • 1 tsp sesame oil
    • 1 tsp concentrated men-tsuyu

  • Liquid

    • 💧 50cc water

步骤

1

Rehydrate the dried hijiki in plenty of water, then drain. Julienne the carrot and slice the shiitake mushrooms after removing their stems.

2

Heat sesame oil in a frying pan over medium heat. Add the carrot, shiitake mushrooms, and hijiki, and stir-fry until softened. Add the mackerel can with its sauce and water, breaking up the mackerel as you stir. Cover and simmer for 3 minutes.

3

Remove the lid and cook until the liquid reduces. Add the men-tsuyu and stir to combine.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use a non-stick pan to prevent sticking during cooking.Adjust the men-tsuyu quantity to suit your taste and the saltiness of the mackerel can.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。