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Simmered Mackerel in Miso with Rice

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 90 Min
  • 1 份数
  • $15

食材

  • Rice

    • 🍚 150g sprouted rice

  • Simmered Mackerel in Miso

    • 🐟 1 piece (80g) mackerel
    • 1/2 piece ginger
    • 1.5 tbsp sake
    • 🍬 2 tsp sugar
    • 💧 1/2 cup water
    • 1/2 tbsp red miso

  • Chicken and Cucumber Salad

    • 🍗 15g chicken breast
    • 1/2 tsp sake
    • 🥒 25g cucumber
    • 🧂 A pinch of salt
    • 🥔 100g grated daikon
    • 1/2 tsp vinegar
    • 🍬 1/2 tsp sugar
    • 🧂 1/2 mini spoon salt

  • Kenchin Soup

    • 🥔 25g daikon
    • 🥕 15g carrot
    • 10g burdock root
    • 15g taro
    • 🍶 25g firm tofu
    • 🧅 10g green onion
    • 1/2 tsp oil
    • 1 cup dashi broth
    • 1/3 tsp soy sauce
    • 🧂 1/2 mini spoon salt
    • To taste chili powder

步骤

1

Cook the sprouted rice according to package instructions.

2

Prepare the mackerel by simmering it with ginger, sake, sugar, water, and red miso until tender.

3

Steam the chicken breast and shred it. Mix with cucumber, grated daikon, and the vinegar-sugar-salt mixture.

4

Prepare the Kenchin soup by sautéing vegetables and tofu in oil, then simmering with dashi, soy sauce, and salt.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh mackerel for better taste.Adjust the miso and sugar levels to your preference.Prepare the soup and salad in advance for easier meal prep.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。