CookPal AI
recipe image

Simmered Mackerel in Tomato Sauce

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Fish

    • 🐟 200g mackerel fillets

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍄 1 pack shimeji mushrooms
    • 🧄 1 clove garlic

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 1/2 tsp consomme powder

  • Canned Goods

    • 🍅 200g canned chopped tomatoes

  • Liquids

    • 💧 100ml water
    • 2 tbsp olive oil

步骤

1

Heat olive oil in a pan over medium heat and sauté minced garlic until fragrant.

2

Add mackerel fillets to the pan and sear both sides until lightly browned.

3

Add broccoli, shimeji mushrooms, canned tomatoes, water, salt, pepper, and consomme powder to the pan.

4

Simmer the mixture for 15-20 minutes until the mackerel is cooked through and the sauce thickens.

5

Serve hot, garnished with additional pepper if desired.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use fresh mackerel for better flavor and texture.You can substitute shimeji mushrooms with other types like button mushrooms.For a spicier version, add a pinch of chili flakes.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。