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Simmered Mackerel in Tomato Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 🧅 1/2 onion, chopped
    • 1/2 pack shimeji mushrooms

  • Seasoning

    • Enough flour for coating
    • 🧂 Pinch of salt and pepper
    • 2 tbsp olive oil

  • Tomato Sauce

    • 🍅 1/2 can diced tomatoes
    • 🧄 1 clove garlic, minced
    • 1 tbsp olive oil
    • 50cc white wine
    • 💧 50cc water
    • 1 tbsp soy sauce
    • 🍬 1 tsp sugar
    • 🧂 Pinch of salt and pepper

步骤

1

Pat the mackerel fillets dry with paper towels, season with salt and pepper, and lightly coat with flour.

2

Chop the onion finely. Mince the garlic and remove its core. Trim the shimeji mushrooms and separate them into bite-sized pieces.

3

Heat 2 tbsp olive oil in a frying pan over medium heat. Place the mackerel skin-side down and fry until the skin is golden brown. Flip and cook for another 3–4 minutes until fully cooked, then remove.

4

Wipe off excess oil from the pan. Add 1 tbsp olive oil, garlic, onion, and shimeji mushrooms. Sauté over medium heat until softened.

5

Add white wine, diced tomatoes, and water. Simmer over medium heat for 3 minutes. Stir in sugar, soy sauce, and salt and pepper.

6

Return the mackerel to the pan. Simmer gently over low heat for 5 minutes, stirring carefully to avoid breaking the fish.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Serve with crusty bread or steamed rice to soak up the flavorful sauce.For a richer taste, use fresh tomatoes instead of canned ones.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。