Simmered Mackerel with Grain Mustard

Name: Simmered Mackerel with Grain Mustard
Total time: 15 min
Yield: 2 份数
Ingredients: 🐟 2 fillets mackerel; 1/2 pack shimeji mushrooms; 1/2 red bell pepper, sliced; 🧂 Pinch of salt; 3 tbsp sake; 1 tbsp mirin; 1 tbsp soy sauce; 1 tbsp grain mustard; 💧 80 ml water

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

Simmered Mackerel with Grain Mustard

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Main
- 🐟 2 fillets mackerel
- 1/2 pack shimeji mushrooms
- 1/2 red bell pepper, sliced
- 🧂 Pinch of salt
Sauce
- 3 tbsp sake
- 1 tbsp mirin
- 1 tbsp soy sauce
- 1 tbsp grain mustard
- 💧 80 ml water

步骤

Sprinkle salt on both sides of the mackerel and let it sit for 5 minutes. Pat dry with paper towels and make small cuts on the skin.

Trim the root of the shimeji mushrooms and separate them. Slice the red bell pepper into thin strips.

Mix all sauce ingredients in a frying pan and heat over medium heat. Once boiling, add shimeji mushrooms, red bell pepper, and mackerel. Cover with a drop lid and simmer for 4 minutes.

Remove the drop lid and continue simmering for 2 minutes, spooning the sauce over the ingredients until it thickens.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
8g
脂肪

💡 小贴士

You can substitute vegetables like potatoes or onions for variety.Serve with steamed rice for a complete meal.Adjust the amount of mustard to suit your taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。