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Simmered Mixed Beans

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $8

食材

  • Beans

    • 290g cooked soybeans

  • Vegetables

    • 🍄 3 dried shiitake mushrooms
    • 125g konjac
    • 150g lotus root
    • 🥕 75g carrot

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tbsp sugar
    • 1.5 tbsp soy sauce
    • 200cc shiitake soaking liquid

步骤

1

Rehydrate dried shiitake mushrooms in hot water, squeeze out excess moisture, and cut into 1cm cubes. Reserve 200cc of the soaking liquid.

2

Tear konjac into 1cm pieces using a spoon. Rub with 1 tbsp sugar until water is released, then drain. Cut lotus root into 1.5cm cubes and soak in water to remove excess starch. Cut carrot into 1cm cubes.

3

In a pot, mix all seasonings (sake, mirin, sugar, soy sauce, shiitake soaking liquid). Add soybeans, shiitake, konjac, and carrot. Bring to a boil, cover, and simmer on low heat for 7 minutes. Add lotus root, stir, and simmer for another 5 minutes. Remove the lid and cook over medium heat, stirring until the liquid reduces.

营养成分

每份

🔥

180

卡路里

  • 10g
    蛋白质
  • 25g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

This dish can be stored in the fridge for up to 3 days.You can substitute lotus root with bamboo shoots or burdock root for variety.Serve as a side dish or use as a topping for rice bowls.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。