CookPal AI
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Simmered Onion and Fried Tofu in Microwave

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 1 piece (20g) fried tofu
    • 🧅 1 onion (200g)

  • Seasonings

    • 🧂 1/4 tsp salt
    • 2 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 💧 150 ml water

步骤

1

Cut the onion into wedges by slicing it vertically into six equal parts.

2

Pat the fried tofu with a paper towel to remove excess oil, then cut it into 1 cm wide strips.

3

In a microwave-safe container, mix all the seasonings (salt, mirin, soy sauce, dashi powder, and water). Add the onion and fried tofu, ensuring the tofu is well coated. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

4

Let the dish cool with the wrap still on to allow flavors to meld.

营养成分

每份

🔥

150

卡路里

  • 5g
    蛋白质
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh onions for a sweeter taste.Adjust seasoning to your preference for saltiness or sweetness.Pair with rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。