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Simmered Pacific Saury in Sweet Soy Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 50 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 2 whole Pacific saury (300g)

  • Seasoning

    • 3 tbsp sake
    • 3 tbsp mirin
    • 🧂 1 tbsp sugar
    • 2 tbsp soy sauce
    • 💧 100 ml water
    • 2 slices ginger
    • 1 whole red chili

步骤

1

Cut off the heads and tails of the Pacific saury, then divide each fish into three equal parts. Clean the insides with water and remove blood clots using chopsticks. Pat dry with kitchen paper.

2

Remove the stem and seeds from the red chili.

3

Combine all seasoning ingredients in a pot and bring to a boil. Add the Pacific saury, cover with a drop lid and regular lid, and simmer on low heat for 30–40 minutes.

4

Remove the lids and simmer until the liquid is almost completely reduced.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.This dish can be enjoyed cold, making it suitable for meal prep.Adjust the sweetness or spiciness by modifying sugar or chili amounts.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。