CookPal AI
recipe image

Simmered Pacific Saury with Ginger

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $8

食材

  • Fish

    • 🐟 4 Pacific saury, cleaned and cut

  • Seasoning

    • 8 slices of thinly sliced ginger
    • 2 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1/2 tsp potato starch

步骤

1

Clean the Pacific saury by removing the head, tail, and internal organs. Cut into thirds, rinse with water, and pat dry.

2

In a plastic bag, mix the seasoning ingredients (ginger, soy sauce, sugar, and potato starch) until the starch dissolves. Add the fish, remove air from the bag, and seal tightly.

3

Bring water to a boil in a pot and maintain a gentle simmer. Submerge the sealed bag and cook for 15 minutes.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh Pacific saury for the best flavor.Adjust the amount of ginger based on your preference for spiciness.This dish pairs well with steamed rice and a side of vegetables.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。