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Simmered Pacific Saury with Umeboshi

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 90 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 2 Pacific saury

  • Condiments

    • 3 umeboshi
    • 2 slices ginger

  • Seasonings

    • 💧 100cc water
    • 2 tbsp sake
    • 🧂 1 tbsp sugar
    • 1 tbsp vinegar
    • 2 tbsp soy sauce

步骤

1

Cut off the head and tail of the Pacific saury, divide into three pieces, remove the innards using chopsticks, rinse with water, and pat dry.

2

Add the seasonings (water, sake, sugar, vinegar, soy sauce) into a rice cooker and mix. Place the saury, umeboshi, and ginger slices inside, then cook using the regular rice cooking setting.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Using umeboshi adds a tangy flavor and helps tenderize the fish.Cooking in a rice cooker ensures the fish bones become soft and edible.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。