CookPal AI
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Simmered Pumpkin with Ground Chicken

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5

食材

  • Meat

    • 100g ground chicken

  • Vegetables

    • 🎃 300g pumpkin, quartered

  • Seasonings

    • 150ml water
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce

步骤

1

Remove seeds and pulp from the pumpkin, then cut into bite-sized pieces.

2

In a pot, combine ground chicken and all seasonings (water, sake, mirin, sugar, soy sauce). Heat over medium heat.

3

Once boiling, skim off any foam, add the pumpkin pieces, and bring to a boil again. Cover with a lid and simmer on low heat for 7–9 minutes until the pumpkin is tender.

营养成分

每份

🔥

200

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh pumpkin for better flavor and texture.Adjust the sweetness by increasing or decreasing the sugar based on your preference.Serve warm as a side dish or pair with rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。