Simmered Pumpkin with Umeboshi and Bonito Flakes

Name: Simmered Pumpkin with Umeboshi and Bonito Flakes
Total time: 15 min
Yield: 2 份数
Ingredients: 🎃 300g pumpkin, seeds removed; 1 umeboshi, pitted and mashed; 1 tbsp mirin; 🍬 1/2 tbsp sugar; 🧂 1/2 tbsp soy sauce; 💧 150ml water; 4g bonito flakes

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Simmered Pumpkin with Umeboshi and Bonito Flakes

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Vegetables
- 🎃 300g pumpkin, seeds removed
Condiments
- 1 umeboshi, pitted and mashed
- 1 tbsp mirin
- 🍬 1/2 tbsp sugar
- 🧂 1/2 tbsp soy sauce
- 💧 150ml water
Seafood
- 4g bonito flakes

步骤

Peel the tough parts of the pumpkin skin and cut it into bite-sized pieces.

Remove the pit from the umeboshi and mash it into a paste using a knife.

Combine all ingredients in a pot and mix well. Heat over medium heat until it starts to boil.

Cover the pot and simmer over low heat for 6–8 minutes until the pumpkin is tender.

营养成分

每份

🔥

120

卡路里

2g
蛋白质
25g
碳水化合物
0.5g
脂肪

💡 小贴士

This dish pairs well with rice or as a side for grilled fish.Store leftovers in the fridge for up to 2 days.You can adjust the sweetness by modifying the sugar amount.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。