CookPal AI
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Simmered Sardines in Tomato Sauce

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Fish

    • 🐟 4 sardines

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, minced

  • Seasoning

    • Flour, as needed
    • 🧂 Salt and pepper, to taste

  • Oil

    • 2 tbsp olive oil

  • Tomato Sauce

    • 🍅 1 can diced tomatoes
    • 💧 100 ml water
    • 1 pinch dried basil
    • 1 tsp consomme

步骤

1

Season sardines with salt and pepper, pat dry, and coat with flour. Slice the onion and mince the garlic.

2

Heat 1 tbsp olive oil in a pan over medium heat. Fry sardines until golden on both sides, then remove from the pan.

3

Wipe the pan clean, add the remaining olive oil and garlic, and heat over low heat until fragrant. Add the onion and sauté over medium heat until translucent.

4

Add diced tomatoes, water, dried basil, and consomme to the pan. Simmer to create the sauce. Once thickened, return sardines to the pan, spoon sauce over them, cover, and simmer for 3–4 minutes.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Serve with crusty bread or steamed rice for a complete meal.Use fresh basil if available for enhanced flavor.Leftover sauce can be used as a pasta topping.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。