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Simmered Spear Squid (Yari Ika no Nitsuke)

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🦑 4 spear squids (300g)

  • Vegetables

    • 1 piece ginger, julienned

  • Seasonings

    • 🍶 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 1/2 tbsp soy sauce
    • 💧 2 tbsp water

步骤

1

Julienne the ginger into thin strips.

2

Clean the spear squid: remove the innards and cartilage, cut the tentacles below the eyes, and remove the beak and suckers. Rinse thoroughly. Slice the body into 3cm rings and cut the tentacles into bite-sized pieces.

3

In a pot, combine all the seasonings (sake, mirin, sugar, soy sauce, water) and ginger. Bring to a boil over medium heat, then add the squid. Stir gently.

4

Once boiling, cover the pot and simmer over low heat for about 5 minutes until the squid is cooked through.

营养成分

每份

🔥

150

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can substitute spear squid with other types of squid if unavailable.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。