CookPal AI
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Simmered Spinach and Fried Tofu

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🥬 1 bag spinach
    • 🍄 1/2 bag enoki mushrooms

  • Protein

    • 1/2 sheet fried tofu

  • Seasoning

    • 💧 200cc water
    • 1/3 tsp dashi powder
    • 🍬 1 tbsp sugar
    • 🧂 1 tbsp soy sauce
    • 1 tbsp sake
    • 1 tbsp mirin

  • Thickening Agent

    • 💧 1 tbsp water
    • 1 tbsp potato starch

步骤

1

Cut spinach and enoki mushrooms into bite-sized pieces. Slice fried tofu into thin strips.

2

Place spinach and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Rinse with cold water and squeeze out excess moisture.

3

Add all seasoning ingredients (water, dashi powder, sugar, soy sauce, sake, mirin) to a frying pan and bring to a boil.

4

Add the prepared vegetables and tofu to the pan. Simmer for 2–3 minutes.

5

Mix water and potato starch to create a slurry. Add it to the pan and stir until the sauce thickens. Turn off the heat.

营养成分

每份

🔥

150

卡路里

  • 8g
    蛋白质
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can substitute enoki mushrooms with shiitake or button mushrooms.Adjust the seasoning to taste if you prefer a stronger flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。