CookPal AI
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Simmered Squid and Konjac

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🦑 150g sliced squid
    • 10 pieces (130g) konjac
    • 3 slices ginger
    • 🧅 Chopped green onion, a pinch

  • Seasonings

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1/4 tsp Japanese dashi powder
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 💧 100ml water

步骤

1

Place konjac in a pot, add enough water to cover, and heat over medium heat. Once boiling, cook for 3 minutes, then drain.

2

Add konjac, squid, ginger, and seasonings (☆) to the pot. Heat over medium heat until boiling, then cover with a drop lid and regular lid. Simmer on low heat for about 10 minutes.

3

Remove the lids and heat over medium heat for 3 minutes to reduce the liquid. Serve on a plate and garnish with chopped green onion.

营养成分

每份

🔥

120

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Konjac is low in calories and high in fiber, making it a great choice for weight management.Squid is rich in protein and iron, supporting muscle growth and energy levels.This dish pairs well with steamed rice or as a side for a Japanese-style meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。