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Simmered Squid and Potatoes

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 40 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🦑 150g cleaned squid

  • Vegetables

    • 🥔 2 potatoes (300g), peeled and quartered
    • 🌱 2 green beans, trimmed and sliced

  • Seasonings

    • 💧 200cc water
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1.5 tbsp soy sauce

步骤

1

Cut the squid into 1cm wide and 5cm long strips. Trim the tentacles and cut them into 4cm pieces.

2

Peel and quarter the potatoes. Soak them in water briefly and drain. Trim and slice the green beans diagonally into 4cm pieces.

3

In a frying pan, combine water, sake, mirin, sugar, and soy sauce. Heat over medium until boiling. Add squid and cook for 1 minute until it turns white. Remove squid from the pan.

4

Add potatoes to the pan and bring to a boil. Cover and simmer on low heat for 10 minutes until tender. Add squid and green beans, stir gently, and cook uncovered for 5 minutes.

5

Turn off the heat, cover the pan, and let it rest for 10 minutes to allow flavors to meld.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 30g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

Use fresh squid for the best flavor and texture.Let the dish rest after cooking to enhance the flavor absorption.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。