CookPal AI
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Simmered Squid and Taro

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 8 frozen taro pieces
    • 1 piece ginger

  • Seasonings

    • 🍬 1 tbsp sugar
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 150 ml water

步骤

1

Remove the squid's guts and tentacles from the body. Take out the cartilage from the body. Cut the tentacles below the eyes, remove the beak and tips. Wash the body and tentacles. Slice the body into 1cm rings and cut the tentacles into pairs.

2

Peel the ginger and slice it thinly.

3

In a pot, combine the seasoning ingredients (sugar, sake, mirin, soy sauce, dashi powder, and water) with the ginger. Heat over medium heat and add the frozen taro. Cover and cook for 10 minutes.

4

Add the squid and simmer for 5 minutes.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Frozen taro is a convenient option for quick preparation.Do not overcook the squid as it can become rubbery.This dish pairs well with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。