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Simmered Sweet Potato and Komatsuna

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Meat

    • 80g ground chicken

  • Vegetables

    • 🍠 150g sweet potato
    • 100g komatsuna (Japanese mustard spinach)

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1.5 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 2 tsp potato starch

步骤

1

Cut the sweet potato in half lengthwise, then slice into 1cm thick half-moons. Soak in water for 5 minutes to remove bitterness, then drain. Cut the roots off the komatsuna and chop into 3cm pieces.

2

In a microwave-safe container, mix the ground chicken with all the seasonings. Add the sweet potato and mix well. Cover loosely with plastic wrap and microwave at 600W for 4 minutes.

3

Add the komatsuna to the container, mix again, and microwave at 600W for another 2 minutes. Stir well before serving.

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 20g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

This dish is perfect for busy days as it requires minimal preparation and cleanup.You can substitute komatsuna with spinach or bok choy if unavailable.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。