Simmered Taro and Fried Tofu in Mentsuyu

Name: Simmered Taro and Fried Tofu in Mentsuyu
Total time: 20 min
Yield: 2 份数
Ingredients: 1 piece (200g) fried tofu; 4 pieces (300g) taro; Chopped green onion, as needed; 150cc water; 1 tsp grated ginger; 1 tbsp sake; 2 tbsp mentsuyu (3x concentrated)

成本 $5, 节省 $10

来源: Recommended by CookPal

20 Min
2 份数
$5

Simmered Taro and Fried Tofu in Mentsuyu

成本 $5, 节省 $10

来源: Recommended by CookPal

20 Min
2 份数
$5

食材

Main Ingredients
- 1 piece (200g) fried tofu
- 4 pieces (300g) taro
- Chopped green onion, as needed
Seasonings
- 150cc water
- 1 tsp grated ginger
- 1 tbsp sake
- 2 tbsp mentsuyu (3x concentrated)

步骤

Peel the taro and cut into bite-sized pieces. Place in a bowl, add 1 tsp salt (not listed in ingredients), rub, and rinse 2–3 times while changing the water. Drain. Pat the fried tofu with paper towels to remove excess oil and cut into bite-sized pieces.

Place taro, fried tofu, and seasonings (☆) in a pot. Heat over medium heat until boiling, then cover and simmer over low heat for 8–10 minutes. Remove the lid and simmer over medium heat for another 2–3 minutes to reduce the liquid.

Serve on a plate and sprinkle with chopped green onion.

营养成分

每份

🔥

180

卡路里

8g
蛋白质
20g
碳水化合物
5g
脂肪

💡 小贴士

Use fresh taro for better texture and flavor.Adjust the amount of mentsuyu based on your preferred saltiness.This dish pairs well with steamed rice or miso soup.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。