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Simmered Taro and Pork Belly

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 40 Min
  • 2 份数
  • $8

食材

  • Meat

    • 200g pork belly block
  • Vegetables

    • 6 taro (300g)
    • 1 bok choy (100g)
    • 2 slices ginger
    • 🧄 1 clove garlic
  • Oil

    • 1 tsp salad oil
  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tsp sugar
    • 1 tbsp soy sauce
    • 300ml water

步骤

1

Peel the taro. Cut bok choy into quarters lengthwise. Halve and crush the garlic.

2

Cut the pork belly into 1cm slices.

3

Boil water in a pot, blanch bok choy starting with the stems, then cool in water and drain. In the same pot, boil taro for 3–4 minutes, rinse under running water to remove sliminess, and drain.

4

Heat salad oil in a deep frying pan over medium heat. Add pork belly and fry until browned. Remove excess fat with paper towels, then add ginger, garlic, and seasoning ingredients. Bring to a boil, add taro, cover with a drop lid, and simmer over low heat for 20 minutes.

5

Serve on a plate and garnish with bok choy.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh taro for better texture and flavor.Adjust seasoning to taste, especially soy sauce and sugar.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。