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Simmered Wakame and Potato

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Seaweed

    • 10g dried wakame

  • Vegetables

    • 🥔 1 potato (150g)

  • Processed Foods

    • 2 pieces satsuma-age

  • Liquids

    • 💧 300cc water
    • 2 tbsp concentrated men-tsuyu (3x)

步骤

1

Rehydrate the dried wakame in water (not listed in ingredients) and drain well.

2

Cut the potato into 8 pieces and soak in water briefly, then drain. Cut satsuma-age into quarters.

3

In a pot, combine potato, satsuma-age, water, and men-tsuyu. Bring to a boil, cover, and simmer on medium heat for about 8 minutes.

4

Once the potato is tender, add wakame and simmer briefly.

营养成分

每份

🔥

150

卡路里

  • 5g
    蛋白质
  • 25g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Serve as a side dish or appetizer for a balanced Japanese meal.Add a sprinkle of shichimi or mustard for extra flavor.This dish pairs well with rice or miso soup.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。