CookPal AI
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Simple Chicken Breast Salad with Mustard Sauce

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 3 份数
  • $10

食材

  • Main Ingredients

    • 🍗 200g chicken breast
    • 🧅 1/2 onion
    • 🥒 1 cucumber
    • 🥕 2cm carrot
    • 1/2 red bell pepper
    • 1/2 yellow bell pepper
    • 1/2 green bell pepper

  • Mustard Sauce

    • 1.5 tbsp mustard
    • 🧂 4 tbsp soy sauce
    • 4 tbsp vinegar
    • 🧂 1.5 tbsp sugar
    • 1.5 tbsp plum extract
    • 🧄 1.5 tbsp minced garlic

步骤

1

Boil the chicken breast with spices like peppercorns, bay leaves, green onion roots, onion skins, garlic, and ginger until fully cooked. Alternatively, use pre-cooked canned chicken breast for convenience.

2

Julienne the vegetables: cucumber, bell peppers (red, yellow, green), onion, and carrot. Adjust the vegetable selection based on availability.

3

Prepare the mustard sauce by mixing mustard, soy sauce, vinegar, sugar, plum extract, and minced garlic. Adjust the quantities based on taste and the amount of vegetables.

4

Shred the boiled chicken breast and place it on top of the vegetables.

5

Drizzle the mustard sauce over the chicken and vegetables.

6

Mix everything gently with gloved hands and serve immediately.

营养成分

每份

🔥

150

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Use pre-cooked chicken breast to save time.Adjust the sauce ingredients to suit your taste preferences.Serve the salad chilled for a refreshing experience.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。