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Simple Chicken Nanban Set Meal

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $15

食材

  • Chicken Nanban

    • 🍗 1 piece (300g) chicken thigh
    • 🧂 Pinch of salt and pepper
    • Enough flour for coating
    • 🥚 1 beaten egg
    • Enough salad oil for frying
    • 🥬 3 leaves of lettuce

  • Teriyaki Sauce

    • 2 tbsp vinegar
    • 2 tbsp sugar
    • 2 tbsp soy sauce

  • Tartar Sauce

    • 🥚 1 boiled egg
    • 🧅 1/4 onion, minced
    • 🧂 Pinch of salt and pepper
    • 3 tbsp mayonnaise
    • 1 tbsp lemon juice
    • 1 tbsp sugar

  • Tomato and Kombu Salad

    • 🍅 1 tomato
    • 3cm rehydrated kombu
    • 4.5g bonito flakes
    • 1 tsp soy sauce

  • Green Bean Butter Sauté

    • 10 green beans
    • 1/2 pack shimeji mushrooms
    • 10g salted butter
    • 🧂 Pinch of salt and pepper

  • Potato Ginger Miso Soup

    • 🥔 1 potato
    • 1/2 green onion
    • 1 piece of ginger
    • 5cm kombu
    • 1 tbsp miso
    • 300ml water

步骤

1

Heat water and kombu in a pot until just before boiling, then turn off the heat and let sit for 15 minutes.

2

Trim green beans and cut into thirds diagonally. Separate shimeji mushrooms by hand.

3

Mince onion and boiled egg. Tear lettuce into bite-sized pieces.

4

Mix all tartar sauce ingredients in a bowl.

5

Remove kombu from the pot. Slice kombu thinly. Cut tomato into bite-sized pieces.

6

Mix all tomato salad ingredients in a bowl.

7

Slice potato thinly and soak in water. Chop green onion and ginger.

8

Add potato and ginger to the kombu broth and simmer for 2 minutes. Skim off any foam.

9

Cut chicken into bite-sized pieces and season with salt and pepper.

10

Coat chicken in flour and dip into beaten egg.

11

Heat butter in a pan and sauté green beans and mushrooms. Season with salt and pepper.

12

Heat oil in a pan and fry chicken until golden brown on both sides.

13

Mix teriyaki sauce ingredients in a microwave-safe container and heat for 1 minute at 600W.

14

Add teriyaki sauce to the pan with chicken and simmer until thickened.

15

Reduce heat and dissolve miso into the soup. Add green onion.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Prepare all ingredients beforehand to streamline cooking.Use fresh vegetables for better flavor and nutrition.Adjust seasoning to suit your taste preferences.Serve immediately for the best texture and taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。