CookPal AI
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Simple Pan-Fried Cod

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 200g cod fillets (2 pieces)

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • Enough all-purpose flour to coat

  • Oil

    • 1 tbsp olive oil

  • Butter

    • 🧈 10g salted butter

步骤

1

Pat the cod fillets dry with a paper towel. Season with salt and pepper, then lightly coat with all-purpose flour.

2

Heat olive oil in a frying pan over medium heat. Place the cod skin-side down and cook for 2–3 minutes until golden brown.

3

Flip the cod and cook for another 2 minutes. Add butter and spoon the melted butter over the cod while cooking.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use strong flour for a crispier texture.Pair with steamed vegetables or a side salad for a balanced meal.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。