CookPal AI
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Simple Perilla Powder Broccoli Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🥦 1/2 broccoli

  • Liquids

    • 💧 150ml water
    • 2 tbsp olive oil

  • Seasonings

    • 3 tbsp perilla powder
    • 🧂 1 tsp salt

步骤

1

Wash the broccoli thoroughly using flour and vinegar as described to remove impurities.

2

Cut the cleaned broccoli into bite-sized pieces.

3

Boil 150ml water with 0.5 tsp salt in a pan, then add the broccoli and cook for 1 minute while stirring.

4

Turn off the heat, add 0.5 tsp salt and 2 tbsp olive oil, stir well, and let sit for 1 minute.

5

Sprinkle 3 tbsp perilla powder generously over the broccoli and mix well.

6

Serve the broccoli salad on a plate and enjoy.

营养成分

每份

🔥

120

卡路里

  • 4g
    蛋白质
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

Use fresh broccoli for the best taste and texture.Do not overcook the broccoli to retain its vibrant color and nutrients.Perilla powder can be substituted with sesame seeds or ground flaxseed for a different flavor profile.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。