Simple Rice Bowl with Canned Mackerel and Bonito Flakes

Name: Simple Rice Bowl with Canned Mackerel and Bonito Flakes
Total time: 5 min
Yield: 2 份数
Ingredients: 🍚 2 bowls cooked rice (400g); 1 can mackerel in water (150g); 125g pea shoots; 4g bonito flakes; 1 tsp soy sauce; 1 tsp sesame oil; 1/2 tbsp white sesame seeds

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Simple Rice Bowl with Canned Mackerel and Bonito Flakes

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Grain
- 🍚 2 bowls cooked rice (400g)
Fish
- 1 can mackerel in water (150g)
Vegetable
- 125g pea shoots
Seasoning
- 4g bonito flakes
- 1 tsp soy sauce
- 1 tsp sesame oil
- 1/2 tbsp white sesame seeds

步骤

Cut the pea shoots into 2cm pieces after removing the roots.

In a bowl, mix the canned mackerel, pea shoots, soy sauce, sesame oil, and sesame seeds. Add bonito flakes and mix lightly.

Serve the cooked rice in bowls and top with the mackerel mixture.

营养成分

每份

🔥

350

卡路里

20g
蛋白质
40g
碳水化合物
10g
脂肪

💡 小贴士

This dish is perfect for busy days as it requires minimal preparation.Adding an egg yolk on top can enhance the flavor and texture.Use freshly cooked rice for the best taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。