CookPal AI
recipe image

Simple Rice Croquette Recipe

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 1 份数
  • $10

食材

  • Vegetables

    • 🥦 1/2 cup chopped broccoli
    • 🥒 1/2 cup chopped zucchini
    • 1/2 cup chopped bell pepper
    • 🍄 1/2 cup chopped mushrooms

  • Dairy

    • 🧀 1/2 cup mozzarella cheese

  • Staples

    • 🍚 1 cup cooked rice
    • 🌾 1/4 cup flour
    • 🥚 1 egg
    • 🍞 1/2 cup breadcrumbs
    • 🍅 2 tbsp ketchup

步骤

1

Prepare all ingredients by chopping vegetables and gathering staples.

2

Sauté the chopped broccoli, zucchini, bell pepper, and mushrooms in a pan.

3

Add cooked rice to the sautéed vegetables and mix well.

4

Add ketchup to the mixture and stir until evenly coated.

5

Form the mixture into small balls, inserting mozzarella cheese in the center of each ball.

6

Coat each ball in flour, then dip in beaten egg, and finally roll in breadcrumbs.

7

Heat oil in a pan and fry the croquettes until golden brown.

8

Drain excess oil and serve the croquettes on a plate.

营养成分

每份

🔥

350

卡路里

  • 12g
    蛋白质
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use leftover rice to save time and reduce waste.Experiment with different vegetables or cheese types for variety.Serve with a side salad for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。