CookPal AI
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Simple Saba Sandwich

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Bread

    • 🥖 2 baguettes (25cm each)

  • Vegetables

    • 🍅 1 tomato, sliced
    • 2 green leaf lettuce leaves
    • 🧅 1/2 onion, minced

  • Condiments

    • 🧈 Butter, as needed
    • 2 tbsp mayonnaise
    • 1 tsp soy sauce
    • Pepper, to taste

  • Fish

    • 1 can (190g) canned saba in water

步骤

1

Slice the baguettes and toast them until golden. Spread butter on the inside of each baguette.

2

Mince the onion and soak it in water for 5 minutes, then drain. Slice the tomato into rounds and tear the green leaf lettuce into pieces.

3

In a bowl, mix mayonnaise and soy sauce. Add the canned saba and pepper, then mix while breaking the saba into smaller pieces.

4

Layer the green leaf lettuce, tomato slices, and saba mayo mixture onto the baguette. Repeat for the second baguette.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh baguettes for the best texture.You can substitute green leaf lettuce with other leafy greens like spinach or arugula.For added flavor, sprinkle some lemon juice over the saba mixture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。