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Simple Spanish Mackerel Acqua Pazza

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $15

食材

  • Fish

    • 🐟 200g Spanish mackerel fillets

  • Seafood

    • 🦪 150g clams

  • Vegetables

    • 🥬 200g cabbage, cut into large pieces
    • 🍅 4 cherry tomatoes, halved
    • 🧄 1 clove garlic, crushed

  • Seasoning

    • 🧂 Pinch of salt
    • 🧂 Pinch of salt and pepper

  • Oil

    • 1 tbsp olive oil

  • Liquid

    • 2 tbsp sake
    • 💧 100ml water

步骤

1

Sprinkle salt on the Spanish mackerel fillets and let them sit for 5 minutes. Pat dry with paper towels.

2

Cut the cabbage into large pieces, halve the cherry tomatoes, and crush the garlic clove.

3

Heat half of the olive oil in a pan over low heat, add garlic, and sauté until fragrant. Add the mackerel fillets and cook on medium heat for 3 minutes per side until golden. Remove the fish.

4

Wipe the pan clean, heat the remaining olive oil, and sear the cabbage on both sides over medium heat. Add cherry tomatoes, sake, and water, bring to a boil, cover, and simmer on low heat for 7 minutes.

5

Return the mackerel to the pan, add clams around it, cover, and cook for 5 minutes until the clams open. Season with salt and pepper to taste.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh clams for the best flavor and texture.Serve with crusty bread to soak up the flavorful broth.Adjust seasoning to your preference before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。