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Simple Stir-fried Asparagus and Sausages

成本 $5, 节省 $8

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Protein

    • 🌭 4 sausages (80g)

  • Vegetable

    • 🌱 3 asparagus spears (60g)

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 🧂 Pinch of pepper
    • 1/4 tsp Japanese dashi powder
    • 1/2 tsp soy sauce

步骤

1

Trim the ends of the asparagus. Peel the lower half of the spears with a peeler and cut them into diagonal slices about 3 cm wide.

2

Slice the sausages diagonally into halves.

3

Heat a frying pan over medium heat with salad oil. Add the sausages and asparagus, stir-frying for about 3 minutes until they develop a golden color. Add the seasoning ingredients and mix well.

4

Transfer to a serving plate and sprinkle with pepper.

营养成分

每份

🔥

180

卡路里

  • 8g
    蛋白质
  • 5g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use fresh asparagus for the best texture and flavor.This dish is perfect for bento boxes as it retains its taste even when cooled.You can substitute sausages with chicken or tofu for a different protein option.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。