CookPal AI
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Simple Tofu Cheese Gratin

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 1/2 block tofu
    • 🧀 70g mozzarella cheese
    • 🍅 5 tbsp tomato pasta sauce
    • 🧅 1/2 onion, chopped

步骤

1

Cut 1/2 block of tofu and rinse under running water.

2

Remove excess water and place tofu in a large bowl. Mash it with a fork.

3

Chop 1/2 onion finely and place it on top of the mashed tofu.

4

Spread 5 tbsp of tomato pasta sauce evenly over the tofu and onion mixture.

5

Sprinkle 70g of mozzarella cheese evenly on top. Add more cheese if desired.

6

Cover the dish with plastic wrap and poke 3-4 holes using a fork. Microwave for 5 minutes.

7

Serve and enjoy your simple, nutritious 'Tofu Cheese Gratin'!

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use low-fat mozzarella cheese for a lighter version.Pair with a side salad for a complete meal.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。