CookPal AI
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Simple Tofu Hamburg Steak

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 4 份数
  • $5

食材

  • Meat Mixture

    • 200g ground meat (beef and pork mix)
    • 🧈 100g firm tofu
    • 🧅 100g minced onion
    • 🧂 1/3 tsp salt
    • Black pepper to taste

  • Sauce

    • 2 tbsp sake
    • 🍅 2 tbsp ketchup
    • 2 tbsp Worcestershire sauce

  • Cooking Oil

    • 1 tbsp vegetable oil

步骤

1

Finely chop the onion, place it in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Let it cool.

2

Wrap the tofu in kitchen paper, place it in a microwave-safe container, and microwave at 600W for about 1 minute. Let it cool.

3

In a bowl, combine all the 'Meat Mixture' ingredients and mix well until sticky. Divide into 4 portions and shape into oval patties.

4

Heat vegetable oil in a frying pan over medium heat. Place the patties in the pan and cook until browned on one side. Flip, cover with a lid, and steam over low heat for about 7 minutes.

5

Add the 'Sauce' ingredients to the pan and coat the patties while reducing the sauce.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute Worcestershire sauce with soy sauce for a different flavor.Serve with steamed vegetables or rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。