
Simple Tuna Pancakes
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5
Simple Tuna Pancakes
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5
食材
Main Ingredients
- 🐟 150g canned tuna, drained
- 🧅 1/2 onion, finely chopped
- 🥕 1/3 carrot, finely chopped
- 🥚 2 eggs, beaten
- Chili peppers, as desired
Batter
- 🧂 1 pinch of salt
- 2 tbsp tempura flour
步骤
Beat 2 eggs in a bowl.
Add a pinch of salt to the eggs for seasoning.
Finely chop the onion and carrot.
Drain the canned tuna to remove excess oil.
Mix the tuna, chopped vegetables, and tempura flour into the egg mixture.
Heat oil in a pan and spoon the mixture onto the pan in small portions.
Add chili peppers to some portions for a spicy variation.
Cook until golden brown, flipping frequently to avoid burning.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 10g碳水化合物
- 15g脂肪
💡 小贴士
Serve with a dipping sauce like soy sauce or ketchup for added flavor.Make a larger batch and store leftovers in the fridge for up to 2 days.Use a non-stick pan to reduce cleanup and ensure easy flipping.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。