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Skewer-less Yakitori

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Main

    • 🍗 1 chicken thigh
    • 🧅 1 green onion
    • 1 tbsp potato starch
    • 2 tsp salad oil
  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 1 tbsp soy sauce

步骤

1

Cut the chicken into bite-sized pieces and coat with potato starch.

2

Cut the green onion into 4cm pieces.

3

Heat salad oil in a frying pan over medium heat, place the chicken skin-side down, and cook until browned. Flip and cook until fully done.

4

Push the chicken to the side, add the green onion, and cook until browned while rolling. Add the seasoning mixture and simmer until thickened.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Serve over rice for a complete meal.You can substitute green onion with leek for a milder flavor.Adjust sugar and soy sauce to taste for a sweeter or saltier profile.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。