CookPal AI
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Snap Peas and Fried Tofu Simmered with Minced Chicken

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5

食材

  • Protein

    • 🍗 100g ground chicken

  • Tofu

    • 🍢 1 piece (200g) fried tofu

  • Vegetables

    • 🍃 8 snap peas
    • 1 piece ginger, julienned

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 🍶 1 tbsp sake
    • 🍬 1 tsp sugar
    • 🧂 1 1/2 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 💧 200cc water

  • Thickener

    • 1 tbsp potato starch
    • 💧 1 tbsp water

步骤

1

Trim the ends of the snap peas and remove the strings by pulling gently. Cut them diagonally in half. Julienne the ginger.

2

Cut the fried tofu in half lengthwise, then into bite-sized pieces.

3

In a frying pan, cook the tofu over medium heat until both sides are golden brown. Remove and set aside.

4

In the same pan, heat salad oil and ginger over low heat until fragrant. Add ground chicken and cook over medium heat until the color changes.

5

Add the seasoning ingredients (sake, sugar, soy sauce, dashi powder, and water) to the pan and bring to a boil. Add the tofu and snap peas, cover, and simmer over low heat for about 2 minutes.

6

Mix the potato starch and water to create a slurry. Add it to the pan and stir until the sauce thickens.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute snap peas with green beans if unavailable.For a spicier version, add a pinch of chili flakes while cooking the chicken.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。