CookPal AI
recipe image

Snap Peas with Ume Ponzu Dressing

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🌱 6 snap peas

  • Protein

    • 🍗 2 chicken tenderloins

  • Seasoning

    • 🧂 Pinch of salt

  • Dressing

    • 🍑 2 ume plums
    • 1 tbsp ponzu sauce
    • 🍬 Pinch of sugar

步骤

1

Remove the tendons from the chicken tenderloins.

2

Boil water in a pot, add a pinch of salt, and blanch the snap peas after removing their strings. Cool them in cold water and drain.

3

In the same pot, boil the chicken tenderloins for about 2 minutes, drain, and shred them once cooled.

4

Cut the snap peas diagonally into 1cm pieces. Remove the seeds from the ume plums and mash them.

5

In a bowl, mix the dressing ingredients (ume plums, ponzu sauce, sugar) with the snap peas and shredded chicken. Toss well.

营养成分

每份

🔥

120

卡路里

  • 15g
    蛋白质
  • 5g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

This dish is perfect as a light side or appetizer.You can substitute chicken with tofu for a vegetarian option.Prepare the dressing in advance to save time.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。