CookPal AI
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Soft Chicken Sauté

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main Ingredient

    • 🍗 1 chicken breast (300g)

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 🧂 Pinch of salt and pepper
    • 🧄 1/2 tsp grated garlic

步骤

1

Cut the chicken breast in half lengthwise. Place skin-side down and make crosshatch cuts about 1.5cm apart and 1cm deep.

2

Place the chicken and seasonings (sake, soy sauce, salt, pepper, garlic) into a plastic bag. Massage until the liquid is absorbed.

3

Heat salad oil in a frying pan over low heat. Place the chicken skin-side down and cook for about 5 minutes until browned and the edges turn white. Flip and cook for another 2–3 minutes until fully cooked.

营养成分

每份

🔥

250

卡路里

  • 30g
    蛋白质
  • 2g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Cutting the chicken in a crosshatch pattern helps it absorb the seasoning and prevents dryness.Use low heat to ensure the chicken cooks evenly without burning.Serve with steamed vegetables or rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。