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Soft Tofu and Egg Stir-fry Recipe

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🧅 1 stalk green onion, thinly sliced
    • 🥚 2 eggs, beaten
    • 1 pack soft tofu
    • 1 tsp cooking oil

  • Seasoning

    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 🧄 1/3 tbsp minced garlic
    • 1/3 tbsp salt or shrimp paste

步骤

1

Thinly slice the green onion to ensure it cooks evenly and avoids a raw taste.

2

Beat 2 eggs in a bowl until well mixed.

3

Cut the soft tofu into smaller pieces for easier cooking.

4

Heat a pan with 1 tsp of cooking oil, add the tofu, and pour the beaten eggs over it.

5

Mash the tofu gently while cooking to release stress and blend the flavors.

6

Add the sliced green onion to the pan and cook until softened.

7

Add 1 tbsp soy sauce, 1 tbsp oyster sauce, and 1/3 tbsp minced garlic to the pan.

8

Taste and adjust the seasoning with salt or shrimp paste as needed.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

This dish is perfect for a quick and healthy meal replacement.You can substitute shrimp paste with a pinch of salt for a milder flavor.Serve with a side of steamed rice or enjoy on its own for a low-carb option.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。