Soft Tofu Egg Rice Bowl

Name: Soft Tofu Egg Rice Bowl
Total time: 10 min
Yield: 1 份数
Ingredients: 🥚 2 eggs; 90g soft tofu; 1 tbsp chopped green onion; 🧀 1 slice cheese; 🍚 1 bowl cooked rice; 🧂 Pinch of salt; Pinch of pepper; 1 tbsp sesame oil; Pinch of sesame seeds; 1 tbsp soy sauce (optional)

成本 $5, 节省 $7

来源: Recommended by CookPal

10 Min
1 份数
$5

Soft Tofu Egg Rice Bowl

成本 $5, 节省 $7

来源: Recommended by CookPal

10 Min
1 份数
$5

食材

Essential Ingredients
- 🥚 2 eggs
- 90g soft tofu
- 1 tbsp chopped green onion
- 🧀 1 slice cheese
- 🍚 1 bowl cooked rice
Seasoning Ingredients
- 🧂 Pinch of salt
- Pinch of pepper
- 1 tbsp sesame oil
- Pinch of sesame seeds
- 1 tbsp soy sauce (optional)

步骤

In a bowl, whisk 2 eggs with a pinch of salt.

Add 90g soft tofu and 1 tbsp chopped green onion to the egg mixture and combine.

Heat a pan with oil and pour in the egg mixture.

Cook while stirring gently to create scrambled eggs.

Add 1 slice of cheese (cut into small pieces) and a pinch of pepper. Stir until melted.

Serve cooked rice in a bowl, top with the scrambled egg mixture, and drizzle 1 tbsp sesame oil and a pinch of sesame seeds.

营养成分

每份

🔥

450

卡路里

20g
蛋白质
40g
碳水化合物
15g
脂肪

💡 小贴士

Use fresh tofu for better texture.Adjust seasoning to your preference.Serve immediately for the best flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。