CookPal AI
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Soft Tofu Salad

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 1 block soft tofu
    • 🧅 1/4 onion, chopped
    • 🧄 1 tsp minced garlic
    • 🍄 1 king oyster mushroom, sliced
    • 1 tsp herb powder
    • 🍅 6 cherry tomatoes
    • 1 tbsp balsamic vinegar
    • 1 tsp olive oil

步骤

1

Heat oil in a pan and sauté minced garlic until fragrant.

2

Add cherry tomatoes, herb powder, salt, and pepper to the pan. Stir and cook until tomatoes are tender.

3

In another pan, heat oil and sauté chopped onion until translucent.

4

Add sliced king oyster mushroom to the onion and cook until softened. Season with a pinch of salt and pepper.

5

Add balsamic vinegar to the onion and mushroom mixture. Stir and cook until the flavors meld together.

6

Arrange the soft tofu on a serving plate. Drizzle with olive oil and sprinkle herb powder on top.

7

Top the tofu with the balsamic onion and mushroom mixture.

8

Place the sautéed cherry tomatoes around the tofu and serve.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh soft tofu for the best texture.Adjust the amount of balsamic vinegar to suit your taste.Serve chilled or at room temperature for a refreshing salad.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。