Soft Tofu with Baby Sprouts

Name: Soft Tofu with Baby Sprouts
Total time: 5 min
Yield: 1 份数
Ingredients: 1 pack soft tofu; A handful of baby sprouts; 2 tbsp soy sauce; 2 tbsp olive oil; 2 tbsp vinegar; 🍬 1 tbsp sugar; 🍋 1 tbsp lemon juice; 1 tbsp sesame oil; 🧄 1/2 tbsp minced garlic; A pinch of sesame seeds

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
1 份数
$5

Soft Tofu with Baby Sprouts

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
1 份数
$5

食材

Main Ingredients
- 1 pack soft tofu
- A handful of baby sprouts
Seasoning
- 2 tbsp soy sauce
- 2 tbsp olive oil
- 2 tbsp vinegar
- 🍬 1 tbsp sugar
- 🍋 1 tbsp lemon juice
- 1 tbsp sesame oil
- 🧄 1/2 tbsp minced garlic
- A pinch of sesame seeds

步骤

Mix soy sauce, olive oil, vinegar, lemon juice, sesame oil, sugar, and minced garlic to create the oriental dressing. This dressing is enough for 4 servings.

Place baby sprouts on a plate and drain the soft tofu before placing it on top.

Drizzle 1 tbsp of oriental dressing over the tofu and sprinkle sesame seeds on top.

Serve and enjoy your dish.

营养成分

每份

🔥

150

卡路里

8g
蛋白质
10g
碳水化合物
10g
脂肪

💡 小贴士

This dish is perfect for a light snack or as part of a weight-loss meal plan.You can substitute baby sprouts with other fresh greens like arugula or spinach.Prepare the dressing in advance and store it in the fridge for up to a week.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。