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Soufflé Cheese Risotto

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 40 Min
  • 2 份数
  • $8

食材

  • Rice

    • 🍚 1 bowl (180g) warm cooked rice

  • Vegetables

    • 🧅 1/4 onion, finely chopped

  • Meat

    • 🥓 2 slices bacon, cut into 5mm strips

  • Dairy

    • 🧈 10g salted butter
    • 🧀 20g pizza cheese
    • 🥛 100cc milk
    • 🧀 1 tbsp grated parmesan cheese

  • Seasonings

    • 🧂 1/4 tsp salt
    • 🧂 A pinch of pepper
    • 1/3 tsp consomme

  • Eggs

    • 🥚 2 eggs, separated

  • Water

    • 💧 100cc water

  • Garnish

    • 🌿 Chopped parsley, as needed

步骤

1

Finely chop the onion and cut the bacon into 5mm strips.

2

Place the onion, bacon, and butter in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds.

3

Add the warm cooked rice and the ☆ seasonings (salt, pepper, consomme, parmesan cheese, milk, and water) to the container and mix well.

4

Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Stir well and transfer the risotto to an oven-safe dish.

5

Separate the eggs into yolks and whites. Beat one yolk and set aside.

6

Whisk the egg whites in a bowl until stiff peaks form. Add a pinch of salt and the beaten yolk, folding gently to create the soufflé mixture.

7

Top the risotto with pizza cheese, the remaining yolk, and the soufflé mixture. Bake in a preheated oven at 190°C for 15 minutes. Garnish with parsley.

营养成分

每份

🔥

450

卡路里

  • 18g
    蛋白质
  • 45g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use freshly cooked rice for the best texture.Ensure the egg whites are whisked to stiff peaks for a fluffy soufflé.You can substitute bacon with ham or omit it for a vegetarian version.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。