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Soy Milk Chawanmushi

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 🥚 1 egg
    • 150cc unsweetened soy milk
    • 2 crab sticks
    • 1 shiitake mushroom
    • 15g shelled frozen edamame

  • Seasonings

    • 1 tsp mirin
    • 🧂 1/4 tsp salt
    • 1/4 tsp Japanese dashi powder

步骤

1

Cut the shiitake mushroom into thin slices for the cap and shred the stem by hand.

2

In a bowl, beat the egg until smooth. Add soy milk and seasonings (mirin, salt, dashi powder), then strain the mixture through a sieve to create a smooth egg mixture.

3

Divide crab sticks, shiitake slices, and edamame evenly into microwave-safe bowls. Pour the egg mixture evenly into the bowls, cover loosely with plastic wrap, and microwave at 200W for 8–10 minutes.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use unsweetened soy milk for a more authentic taste.Adjust the microwave time based on your appliance's power.This dish is great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。