CookPal AI
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Soy Milk Cream Sauce Lasagna

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 90 Min
  • 4 份数
  • $15

食材

  • Lasagna

    • 9 sheets lasagna (ready-to-use type)
    • 🧀 100g mozzarella cheese
    • 🧀 50g pizza cheese
  • ☆Meat Sauce

    • 180g ground meat
    • 🧅 1/2 onion (100g), chopped
    • 🥕 1/3 carrot (50g), chopped
    • 🍄 50g shimeji mushroom, chopped
    • 🧄 1 clove garlic, minced
    • 🍅 200g canned tomatoes
    • 1 tbsp olive oil
    • 3 tbsp ketchup
    • 1.5 tbsp red miso
    • 100ml water
    • 🧂 Pinch of salt and pepper
  • ★Soy Milk Cream Sauce

    • 3 tbsp olive oil
    • 3 tbsp all-purpose flour
    • 300ml unsweetened soy milk
    • 2 tbsp white miso

步骤

1

Chop onion, carrot, shimeji mushrooms, and garlic. Remove the core of garlic before mincing.

2

Heat 1 tbsp olive oil in a pan over low heat, add garlic, and sauté until fragrant. Add ground meat and cook until browned. Add onion, carrot, and mushrooms, and sauté until onion softens.

3

Add canned tomatoes, water, ketchup, and red miso. Bring to a boil, cover, and simmer for 5–7 minutes on low heat. Uncover and cook for an additional 3 minutes on medium heat. Season with salt and pepper.

4

In a saucepan, heat 3 tbsp olive oil over medium-low heat. Add flour and stir until smooth. Gradually add soy milk while stirring until thickened. Mix in white miso until smooth.

5

Grease a baking dish with olive oil. Spread half of the soy milk cream sauce, layer 3 lasagna sheets, and add 1/3 of the meat sauce. Repeat layers twice, finishing with the remaining meat sauce. Top with pizza cheese and torn mozzarella cheese.

6

Bake in a preheated oven at 200°C for 20–25 minutes until the cheese is golden brown.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh lasagna sheets for better texture.Adjust the miso quantity to suit your taste.Pair with a light salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。