Soy Sauce Seasoned Stir-fried Dried Pollock

Name: Soy Sauce Seasoned Stir-fried Dried Pollock
Total time: 15 min
Yield: 6 份数
Ingredients: 100g dried pollock; 🧄 1 tbsp minced garlic; 2 tbsp soy sauce; 🍯 3 tbsp honey; 1 tbsp cooking wine; 💧 5 tbsp water; 1 tbsp plum extract; 1 tbsp sesame oil; 🌰 1 tbsp sesame seeds

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
6 份数
$8

Soy Sauce Seasoned Stir-fried Dried Pollock

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
6 份数
$8

食材

Main Ingredient
- 100g dried pollock
Seasoning
- 🧄 1 tbsp minced garlic
- 2 tbsp soy sauce
- 🍯 3 tbsp honey
- 1 tbsp cooking wine
- 💧 5 tbsp water
- 1 tbsp plum extract
- 1 tbsp sesame oil
- 🌰 1 tbsp sesame seeds

步骤

Cut dried pollock into bite-sized pieces and prepare the seasoning by mixing all ingredients except sesame seeds in a bowl.

Pour the prepared seasoning over the dried pollock and mix thoroughly by hand.

Heat a frying pan without oil and stir-fry the seasoned pollock until crispy. Optionally, add oil for a richer taste.

Turn off the heat and sprinkle sesame seeds over the stir-fried pollock, mixing well.

Transfer to a serving dish and enjoy.

营养成分

每份

🔥

120

卡路里

15g
蛋白质
10g
碳水化合物
5g
脂肪

💡 小贴士

Dried pollock is a great source of protein and low in fat, making it a healthy option.This dish is kid-friendly due to its mild sweetness and lack of spiciness.You can store leftovers in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。