Soy Sauce Squid Rice Bowl

Name: Soy Sauce Squid Rice Bowl
Total time: 30 min
Yield: 2 份数
Ingredients: 🦑 1 squid; 🧅 1/2 onion, sliced; 🥕 A small amount of carrot, sliced; 🧅 A small amount of green onion, sliced; 2.5 tbsp soy sauce; 🧄 1 tbsp minced garlic; 🧂 0.5 tbsp sugar; 0.5 tbsp corn syrup; 1 tbsp rice wine; A pinch of black pepper; 0.5 tbsp sesame seeds; A small amount of sesame oil

成本 $10, 节省 $8

来源: Recommended by CookPal

30 Min
2 份数
$10

Soy Sauce Squid Rice Bowl

成本 $10, 节省 $8

来源: Recommended by CookPal

30 Min
2 份数
$10

食材

Main Ingredients
- 🦑 1 squid
- 🧅 1/2 onion, sliced
- 🥕 A small amount of carrot, sliced
- 🧅 A small amount of green onion, sliced
Seasoning Ingredients
- 2.5 tbsp soy sauce
- 🧄 1 tbsp minced garlic
- 🧂 0.5 tbsp sugar
- 0.5 tbsp corn syrup
- 1 tbsp rice wine
- A pinch of black pepper
- 0.5 tbsp sesame seeds
- A small amount of sesame oil

步骤

Cut the squid into bite-sized pieces. Slice the onion and carrot. Score the squid's body for better flavor absorption.

Mix soy sauce, minced garlic, sugar, corn syrup, rice wine, black pepper, and sesame seeds in a bowl.

Heat oil in a pan and stir-fry the onion and carrot over medium heat.

When the onion turns translucent, add the squid and stir-fry quickly over high heat.

Add the prepared seasoning mixture to the pan and stir-fry until the sauce thickens slightly.

Add sliced green onion and drizzle sesame oil before finishing.

Serve the squid stir-fry over rice and drizzle some sauce on top.

营养成分

每份

🔥

350

卡路里

25g
蛋白质
40g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh squid for better texture and flavor.Prepare all ingredients beforehand to save time during cooking.Serve immediately to enjoy the dish at its best.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。